Starting Solids Online Course

See full course details and watch the free intro →

Begin solid feeding, confidently.

Buying any of the feeding range? The course is 30% off — $55.99 instead of $79.99. The discount applies automatically at checkout whenever there's gear in your cart.

Introducing solids can feel overwhelming. There's so much well-meaning, conflicting advice out there — which of the thousands of Google hits do you actually trust for your baby? I made this course to replace the noise with one source you can rely on: practical, evidence-based, and grounded in real parenting experience.

12 sessions, every question answered.

Each session is short and focused, watchable in the bits of time you have. Watch in order, or jump straight to what you need today.

1. Health Guidelines — when to start, and signs of readiness
2. Important Nutrients — iron, zinc, protein, healthy fats, and where to find them
3. Gagging vs Choking — the difference, and how to keep mealtimes safe
4. Commercial Baby Food — what to look for, what to avoid, how to read labels
5. Baby Led Weaning vs Spoon Feeding — both approaches, and what suits your family
6. Starting Out at 6 Months — a step-by-step guide to the first weeks
7. First Foods — which to introduce first, and how to prepare them safely
8. Water and Healthy Bowels — hydration and the changes that come with solids
9. Months 7–9 — progressing textures and building variety
10. Months 10–12 — transitioning to family meals and independence
11. Introducing Allergens — safely introducing the top 9, and recognising reactions
12. Fussy Eating — evidence-based strategies for a positive relationship with food

One purchase, lifetime access. No subscription, no add-ons, no expiry.

• 12 in-depth video sessions, plus intro and wrap-up
• Key takeaways alongside every lesson
• 3 downloadable PDFs — notebook, meal guide and recipes
• Watch on phone, tablet or laptop, forever
• Evidence-based guidance, built on NZ Ministry of Health recommendations

Who's teaching it

I'm Julia — a NZ registered dietitian with a Master's in nutrition and dietetics, eleven years of clinical practice, and menus I've designed for early childhood centres across the country. I'm also mum to Chloë and Louie, which is what makes this course what it is. Everything I recommend here is something I've used myself, tested in my own kitchen, and trusted with my own two.

Watch it wherever suits — you get both ways in.

There's nothing to choose between. One purchase unlocks the course in both places:

• In your browser — watch on any device, any time
• In the free Little Bites app — I'll email you an App Store code that unlocks the course alongside food logging, allergen tracking and week-by-week guidance. iPhone and iPad now, Android coming soon.

Buying it for someone else?

Choose Someone else (a gift) and I'll email you a gift link rather than sending anything to them. Pass it on whenever you like — forward it, or write it into a card. It never expires, so buying now and giving it at Christmas or a baby shower works perfectly. Whoever opens it puts in their own email address and gets both the web course and the app, so you don't need to know which they'd use — or even which email address they'd want.

Course access is emailed after checkout.

See full course details and watch the free intro →